At Embody Movement Pilates Studio, Inc., we partner with you in advancing your health and building a happier body for life!
Our instructors offer personalized private training, classes and workshop programs for every fitness level. Pilates is excellent cross-conditioning and recovery for athletes of all ages. Many come to us for self-care after therapy or in conjunction with PT from injury or surgery. We also develop post-natal Pilates programs. And, we welcome folks who are returning to fitness from a break. For all, we are here to help those who are motivated to improve core strength, and maintain good habits of posture – for life!
The best value we can give is to improve your quality of life through movement, for optimal wellness, clarity of mind, and vitality in body and spirit. We focus on each individual’s needs because when you are stronger and out of pain, you are free to pursue whatever it is you want to achieve.
Each visit our goal is to help you gain a keen awareness of how your body moves and teach you the techniques to move more efficiently. Efficient movement means ease of effort. These skills increase flexibility, reduce pain and prevent injuries. Learning proper form with guidance from our skilled and friendly teachers, your body is nurtured and strengthened. This allows fluid and embodied movement leading to increased health and longevity.
After a session at Embody Movement Pilates Studio, you will leave feeling confident, stress-free and energized. The Pilates Method, as a system, includes work on traditional studio equipment beyond the mat, such as reformers, half-trapeze tower, ladder barrel, and low chairs.
Sessions are offered for individuals, groups or classes. Our instructors have extensive Pilates experience and training in a variety of disciplines. Whether you are a cross-conditioning athlete, or joining us post rehab therapy, or simply looking to improve your fitness level, our approach is based on your goals and needs. To customize your session, a teacher may integrate with forms of teaching beyond Pilates such as:
•Pilates for the Oov
•The Franklin Method
•Barefoot Training through EBFA
•The MELT Method
•Teachings from Anatomy Trains, and more
Schedule your First Visit Consult today and get started on building a Happier Body for Life!
EmbodyHealthy Movement = a Happier Body for Life
Embody Movement Pilates Studio, Inc. 4225 Naperville Rd., Lower Level Lisle, IL 60532
Mon-Fri, 6:30a-8:30p, Sat-Sun 8a-1p, Hours are by Appointment 630-481-6367
Special Offer for Macaroni Kid Subscribers
Coupon Code for our New Client Intro Package of 3 private sessions, priced at a discount $180. Use coupon code MACKID2016 to receive an additional $15 off.
DONATION TO THE 12 DAYS CHRISTMAS GIVEAWAY:
2 One-on-one Sessions (Your First Visit Assessment and 1 follow-up session, 55 minutes each. Value of $114)
TO ENTER: Leave a comment telling us what type of exercise you like. Please leave your comments below.
FINE PRINT: First, you must be a Naperville Macaroni Kid Subscriber. It is so easy to sign-up to receive the weekly e-newsletter and join the Macaroni Kid family. To join, just click here. You will have until 11:59 pm on 12/7/16 to enter this giveaway. A winner will be chosen using Random.org. The winner will be announced on Facebook on 12/8/16 and contacted via email.
Winners are limited to winning up to a total of two (2) gifts during this contest and only once from the Music and Dance Suite.
NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. ODDS OF WINNING WILL DEPEND ON THE TOTAL NUMBER OF ENTRIES RECEIVED. VOID WHERE PROHIBITED BY LAW. DO NOT ENTER THIS SWEEPSTAKES IF YOU ARE NOT EIGHTEEN (18) YEARS OF AGE OR OLDER AS OF December 1, 2016 AND A LEGAL RESIDENT OF AND CURRENTLY RESIDING IN ILLINOIS. Click HERE for complete rules.
