Your stamina, strength, and balance will get a reboot when you engage your body in the full system of Pilates. Not reformer only classes - Pilates equipment classes. Reformer, the Trapeze Tower, the Chair, and other pieces of Pilates Studio equipment will holistically help you create a more resilient body. At Embody Movement Pilates in the heart of Chicago's Western suburbs, we're dedicated to helping you discover the joy of fluid, efficient movement. Your stamina, strength, and balance will get a reboot when you engage your body in the full system of Pilates. |  |
Our expert instructors guide you through personalized training programs designed to enhance your body's natural abilities while offering corrective exercises to strengthen and tone imbalances.
 | Our most successful clients start with our Private one-on-one Pilates Sessions twice weekly. Our coaching style meets you at whatever your current fitness level is so that we can work together to create an appropriate program. From there, you may decide to continue one-on-one, work with a partner in a Duet, or join one of our semi-private classes with a max of just 4 people. Not reformer only classes - Pilates equipment classes. The Reformer, the Trapeze Tower, the Chair and other pieces of Pilates Studio equipment together as a system, holistically help you create a more resilient body. |
Whether you're seeking to improve core strength, posture, or flexibility, our Pilates studio, rooted in Joseph Pilates' comprehensive approach, welcomes all ages and fitness levels. We can't wait to partner with you to revitalize your body, cultivate longevity, and bring fresh new energy to your life.
